Se a sonolência após o almoço for muito frequente e/ou intenso, devem-se buscar os motivos que geram o sintoma.
Privação de sono por maus hábitos, apnéia do sono, insônia e obesidade podem ser causas e
são bastante frequentes.
Confira algumas dicas do que fazer nessas horas:
Se você trabalha sentado, levante e dê uma volta para despertar;
Tome um copo de água ou converse com outras pessoas;
Lave o rosto;
Durante a noite, procure deitar mais cedo e se desligar dos pensamentos diários.
#saude #sono #trabalho
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