Otorrinolaringologia e Medicina do Sono no Rio de Janeiro | Dra. Luciane de Figueiredo Mello
Especialista em Medicina do Sono no Programa de Saúde do Sono, que oferece tratamento multidisciplinar a pacientes que sofrem de distúrbio do sono, e cirurgiã na Sleep Surg, equipe de cirurgiões de apneia, que realizam todos os procedimentos necessários para promover melhoria à qualidade de vida dos pacientes que necessitem realizar cirurgia.
Se você sofre com insônia e costuma acordar no meio da noite, evite ficar na cama, “fritando” de um lado para o outro.
Por demorar a pegar no sono novamente, a ansiedade aumenta e, com isso, fica cada vez mais difícil voltar a dormir.
Procure fazer algo que relaxe, seja tomar um copo de leite morno ou um chá de ervas calmante, e volte para o quarto somente quando tiver com sono novamente.
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