Se a sonolência após o almoço for muito frequente e/ou intenso, devem-se buscar os motivos que geram o sintoma.
Privação de sono por maus hábitos, apnéia do sono, insônia e obesidade podem ser causas e
são bastante frequentes.
Confira algumas dicas do que fazer nessas horas:
Se você trabalha sentado, levante e dê uma volta para despertar;
Tome um copo de água ou converse com outras pessoas;
Lave o rosto;
Durante a noite, procure deitar mais cedo e se desligar dos pensamentos diários.
#saude #sono #trabalho
Comentários
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your article helped me a lot, is there any more related content? Thanks!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Can you be more specific about the content of your enticle? After reading it, I still have some doubts. Hope you can help me.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Your article helped me a lot, is there any more related content? Thanks!
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/vi/register-person?ref=OMM3XK51