Para garantir um bom desempenho nas competições, além da dedicação aos treinos diários, alimentação balanceada e apoio de uma equipe multidisciplinar, é ideal que estes indivíduos apostem também em boas noites de sono que fornecem energia para o organismo. Confiram a entrevista que dei ao Jornal do Brasil sobre este assunto!
Entrevista – Jornal do Brasil
Comentários


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