Otorrinolaringologia e Medicina do Sono no Rio de Janeiro | Dra. Luciane de Figueiredo Mello
Especialista em Medicina do Sono no Programa de Saúde do Sono, que oferece tratamento multidisciplinar a pacientes que sofrem de distúrbio do sono, e cirurgiã na Sleep Surg, equipe de cirurgiões de apneia, que realizam todos os procedimentos necessários para promover melhoria à qualidade de vida dos pacientes que necessitem realizar cirurgia.
Na hora de praticar exercícios físicos leves, a respiração mais indicada é a tradicional, de inspirar pelo nariz e soltar pela boca, isso porque a respiração nasal aquece, umidifica, filtra o ar inspirado e melhora as trocas gasosas realizadas. Além disso, durante as atividades em que a demanda de oxigênio é maior, quanto melhor for a qualidade do ar, mais eficaz será o trabalho dos pulmões.
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