A entrada do outono, que aconteceu no dia 20 de março, é caracterizada por temperaturas mais baixas durante o amanhecer e ao anoitecer, mas também pelo início do tempo mais seco. Segundo a ABORL-CCF (Associação Brasileira de Otorrinolaringologia e Cirurgia Cérvico-Facial), o índice de doenças respiratórias cresce cerca de 40% nessa época, em relação aos períodos de temperaturas mais altas. Por isso, confira algumas dicas para evitar o problema:
Lave e/ou coloque no sol as roupas de inverno que estavam guardadas antes de usá-las;
Lave as narinas com água ou soro fisiológico;
Use umidificadores de ambientes ou bacias de água em escritórios e quartos de dormir.
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